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Ashwagandha for calm and natural sleep
Ashwagandha has been used by practitioners of Ayurvedic medicine for centuries and has many healing and calming properties. If your body is too over excited it will calm your soul. If you need a natural boost and uplifting, then this balancing herb is here to help you. To aid restful sleep, add ½ a teaspoon of the powder to hot milk / cocoa or Horlicks before bedtime – and relax into a peaceful sleep.